misapignataro

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Hi, I'm Misa! I'm a certified health coach, educator, mom of 2 girls, and a wife. I enjoy exercising, cooking, being outdoors, playing with my family, and a night out with my girlfriends. My favorite place is the beach. I feel very lucky to live on the Seacoast with miles and miles of coastline to explore. Prior to staying at home with my girls, I was a first grade teacher for close to 9 years. I recently took a leap of faith, and decided to turn my passion for nutrition into a business! My mission is to help families make small, sustainable changes with their nutrition to improve their health. Connect with my on instagram @MisasCleanKitchen, facebook www.facebook/misascleankitchen and my blog https://misascleankitchen.blogspot.com/

6 Family-Friendly Breakfast Ideas for Back to School

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It is hard to believe school is here. Even though it will look different this year, it is important to start our children’s day off with a well-balanced breakfast. Yet finding family-friendly...

2 Healthy DIY Popsicles for Your Kids (and You)

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School is out and summer is here which means popsicles are a daily snack in our house! Healthy DIY popsicles are a quick and easy treat to make at home, a great...

Snack Board Ideas for Kids: The Perfect Quarantine Meal

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Anyone tired of dishes? Need a break from cooking? Snack Boards may be the perfect solution for you and your family! Snack Boards have become a weekly tradition in our house, and...

20 Ideas for Getting Kids to Eat Vegetables

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Looking for fun ideas for getting kids to eat vegetables? Have a kid that won't eat vegetables? Did you know that Dr. Sears recommends 9 to 12 servings of fruit and veggies each day....

Dining Sustainably: The Best Seacoast Restaurants

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Looking to take your special Valentine for a night on the town, have a fun family Sunday brunch or a much-needed girls night out? We are lucky to have so many amazing restaurants on...

Nine Reasons to Get Your Kids in the Kitchen Today

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Cooking with kids is transformative. Here are 9 reasons to get your kids in the kitchen today: 1. Establish lifelong skills I believe, that knowing how to cook is key to living a long and healthy...

Combat Your Kids’ Holiday Sugar Rush with These 5 Tips

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The holiday season is officially in full swing! Holidays are an exciting time for children with fun activities, parties, and treats. Sometimes a one-day holiday, can easily turn into a month-long event. Your kids'...

Need Help with Picky Eaters? 10 Tips to Help Shape Children’s Tastes

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Did you know that shaping children’s tastes is the key to improving your family’s nutrition? Children’s organs -- like the brain, the heart, and the liver -- are only as healthy as the cells...
healthy halloween snack ideas

6 Healthy Halloween Snack Ideas to Make with Your Kids

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Halloween is just around the corner! As a mom, I love the excitement around Halloween. Costumes, Trick-or-Treating and parties are all full of fun but, many of us become a little, or a lot,...
Encourage Children to eat more vegetables

Ten Ways to Encourage Children to Eat More Vegetables

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Including veggies in our diet on a daily basis is important for many reasons. Vegetables are rich in nutrients, packed with fiber and antioxidants which help to keep us healthy. They also provide an...