Hello, I'm Rachel! I was born and raised in a small town in Southern Maine. Now I live in Seacoast New Hampshire with my ruggedly handsome husband, our sweet son, dog, and two cats. I received my degree in Marine Biology from Hawai'i Pacific University and soon after graduating I moved to Boston and began working in animal medicine. A few years after getting married, my husband and I found ourselves moving to New Hampshire and expecting our son. Now you can find me teaching yoga classes throughout Seacoast New Hampshire. I have traveled a bunch, LOVE the ocean, I always have a thousand "projects" happening at once, love a good workout, and have found the perfect balance between lazy weekends and having adventures.

Perinatal Yoga on the Seacoast with Nicole Lambert

Are you a brand new mom, an expecting mom, working on becoming a mom or even have grown children? No matter what your "mom status" is, taking a little time for you on a...

Shop the Seacoast and Give the Gift of Wellness

Wellness, it sounds relaxing, nurturing, and grounding as soon as you say it. I'm sure some of your friends and family think so too. So why not give the gift of wellness this holiday...

3 Restorative Yoga Poses for Your Parasympathetic Nervous System

Yoga poses for your parasympathetic nervous system? Whoa Rachel, enough with the fancy words already! I know, I know but listen up, the parasympathetic nervous system is something we should all be trying to...

Cultivating A Mindfulness Practice With Children at Home

Giving our child the tools they need to deal with an overly stimulated, tech driven, and loud world is beyond valuable. Especially when you throw in curve balls like a global pandemic and a...
Best VIrtual Field Trips - hand holding a small globe

Best Virtual Field Trips: Exploring the World from Your Home

So you've had to cancel your latest outing or trip but that doesn't mean you can't take yourself and your family on a virtual journey. Check our these virtual field trips your whole family...

My Fertility Journey With Acupuncture

I was a year into trying to conceive our second child when someone first mentioned acupuncture to me. I had just been to the doctors and had the conversation about what was next in...

My Love Affair With a Robot Vacuum

I’m not what you would call tech savvy. In fact I’m guessing most would call very un-tech savvy. Sure I can use my iPhone to write an email but I still can't figure out...

Sweet and Simple – Seacoast 2019 Holiday Bucket List

It seems like every year there are more and more events and activities added to our holiday season. Its almost too much to keep up with. But as parents we all love to make...

Three Tips For Picking Your Ideal Family Photographer

A few weeks ago our family set out for our annual family photo session. I make it a priority to get at least one great photo of us once a year. Everyone hates it...

Three Simple Ways to Ease Your Child’s Congestion

We are rolling into that time of year where stuffy noses become all to common. Also known as the "tackle and hold down a grumpy kid to wipe a nose" months. There are a...
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