Taylor
What To Expect When You’re Expecting Pelvic Health: Physical Therapist Dr. Ryan Bailey
Expecting Pelvic Health: Online Support for Moms and Moms-to-be
Do you expect pelvic health? Or are you resigned to living with pain, discomfort, and possibly even incontinence during your childbearing years and beyond? Dr. Ryan...
5 Tips for Creating Your Birth Plan
Every doula knows that you can't actually plan your birth because birth, by nature, is mysterious and spontaneous. It follows its own path, and no matter how hard we may want to control it,...
Your Birth Story Matters: Celebrate With Us Mother’s Day Weekend
Birth stories are incredibly powerful--and each of our stories matter.
Have you shared your birth story? Have you processed your own birth experience? For most of us, the stories of how we birthed our children...
A Slacker’s Guide to Preserving Family Photos
There's something incredibly special about looking through family photos from my childhood. Recently, my dad gave me a couple of large shoe boxes filled with pictures from my childhood. Dusting off and opening up...
3 Things This Doula Wants You to Know About Birth
As a doula, and a mother of three children who experienced wildly different births, I have learned so much about pregnancy, birth, and postpartum care.
I'm always learning more, both as a result of my experiences...
Finding Something Other than Balance
As a culture, we talk a a lot about finding balance and doing things in moderation. "Balance" is offered up as the solution to many of the challenges of mothering and family life.
How...
A Winter Wellness Recipe: Thrive Instead of Survive This Winter
A couple of winters ago, my mom gifted me with a spot in a beautiful online retreat called Hibernate. Each day, we received an email with ideas to help us make the best of...
A Unique Christmas Tradition Your Family Will Love
Creating special Christmas traditions makes the holiday season so memorable for many families. Growing up, my family had one Christmas tradition that nobody else I knew shared. Some of my absolute favorite childhood memories are...
Eat Your Veggies! Ideas for Feeding Your Kids–with Less Stress
It's not hard to get stressed out what we feed our kids. We feel it's important that they eat healthy, well-balanced meals. They need to avoid too much sugar and preservatives and develop healthy eating...
After the Baby Arrives: A Radical Postpartum Plan
My first child was born via cesarean. Within the first 24 hours of his life, at least 12 different family members and friends visited us. I was exhausted, recovering from major surgery, grieving over a...