In a mom’s group the other day I saw a question from the mom of an 8-week-old baby. She was wondering what to do about her newborn who was waking 2 or 3 times a night. I was the...
I came from a camping family. Every summer, my parents would pack up the minivan to explore the natural beauty of our country by way of campgrounds. These adventures made me love and appreciate a meal cooked on an...
As a sleep consultant, one of the biggest questions I get from parents of young infants is about when to unswaddle their baby.  The Google machine can give conflicting answers… One popular sleep guru suggests swaddling for as long as necessary...
Q: Everyone tells me to put my baby down "drowsy but awake" but this seems impossible! How can I teach my baby to go into his crib awake without freaking out?! Help! Putting your baby down "drowsy but awake" may...
I'm so familiar with that look. The look people give me when I tell them we are flying with small children. Their eyes widen, the look of sympathy enters, and a typical comment like, "Oh man, good luck," follows. But,...
As a working mom, I understand the need to have your baby get enough sleep at daycare. Here are some ways you can work with your daycare to get your baby on a good sleep routine. My daughter started...
If you're a new parent, you're likely worrying about a million things when your baby comes home from the hospital. Gaining enough weight, watching temperature, figuring out days/nights - its endless. If you're anything like me, you might also...
As the holidays approach, I am reminded of where I was just three short years ago. I had a two-month-old at the time and had finally gotten some sort of semblance of a routine to our daily life. Bedtime...
This week is Maternal Mental Health Awareness Week. People often ask how I became a sleep consultant. The easy answer is that my baby did not like to sleep. But the story is so much deeper than that. The...
A New Mother's Love I'm not sure there is anything better than watching a newborn gaze upon his mother. That look of complete dependence and "you're the center of my whole world" can take any new mom's breath away. This...

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5 Seacoast Parks with Indoor Bathrooms

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If you're like me, you prefer to visit our local Seacoast parks with indoor bathrooms. Personally, I will do anything to avoid using a...
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