Q: Everyone tells me to put my baby down "drowsy but awake" but this seems impossible! How can I teach my baby to go into his crib awake without freaking out?! Help! Putting your baby down "drowsy but awake" may...
I'm so familiar with that look. The look people give me when I tell them we are flying with small children. Their eyes widen, the look of sympathy enters, and a typical comment like, "Oh man, good luck," follows. But,...
As a working mom, I understand the need to have your baby get enough sleep at daycare. Here are some ways you can work with your daycare to get your baby on a good sleep routine. My daughter started...
If you're a new parent, you're likely worrying about a million things when your baby comes home from the hospital. Gaining enough weight, watching temperature, figuring out days/nights - its endless. If you're anything like me, you might also...
As the holidays approach, I am reminded of where I was just three short years ago. I had a two-month-old at the time and had finally gotten some sort of semblance of a routine to our daily life. Bedtime...
This week is Maternal Mental Health Awareness Week. People often ask how I became a sleep consultant. The easy answer is that my baby did not like to sleep. But the story is so much deeper than that. The...
A New Mother's Love I'm not sure there is anything better than watching a newborn gaze upon his mother. That look of complete dependence and "you're the center of my whole world" can take any new mom's breath away. This...
If you’re unfamiliar with the term “dream feed,” then you’re probably one of those parents who never struggled with your infant’s sleep. In theory, a dream feed sounds great. The idea is that you feed your infant without fully waking her so...
“Brown paper packages tied up with strings…” There are many “miracle” sleep products on the market. Several claim to lull your child to sleep within minutes. Honestly, don't waste your money. If these products were really miraculous, no one would ever...
If you have an infant or toddler, you’re more than likely to associate the term “infant sleep regression” with sleep. Second only to teething, regression is the default word parents use when seeking a reason for their child’s sleep...

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Peppers Landing Offers Fresh, Hip Seafood Surprises in Rochester

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As 2020 winds down, thoughts of festive, holiday meals dance in our heads. Many are expressing the desire to support local restaurants by supplying...
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