If you're a new parent, you're likely worrying about a million things when your baby comes home from the hospital. Gaining enough weight, watching temperature, figuring out days/nights - its endless. If you're anything like me, you might also...
As the holidays approach, I am reminded of where I was just three short years ago. I had a two-month-old at the time and had finally gotten some sort of semblance of a routine to our daily life.
Bedtime...
This week is Maternal Mental Health Awareness Week.
People often ask how I became a sleep consultant. The easy answer is that my baby did not like to sleep. But the story is so much deeper than that. The...
A New Mother's Love
I'm not sure there is anything better than watching a newborn gaze upon his mother. That look of complete dependence and "you're the center of my whole world" can take any new mom's breath away. This...
If you’re unfamiliar with the term “dream feed,” then you’re probably one of those parents who never struggled with your infant’s sleep.
In theory, a dream feed sounds great. The idea is that you feed your infant without fully waking her so...
“Brown paper packages tied up with strings…”
There are many “miracle” sleep products on the market. Several claim to lull your child to sleep within minutes. Honestly, don't waste your money. If these products were really miraculous, no one would ever...
If you have an infant or toddler, you’re more than likely to associate the term “infant sleep regression” with sleep. Second only to teething, regression is the default word parents use when seeking a reason for their child’s sleep...
When I began sleep training my daughter, I faced serious backlash. One woman told me that allowing her to cry (at all) would give her brain damage. Some suggested I would ruin any attachment she may have with me,...
I get the question, "when will my baby sleep through the night" ALL the time. Just the other day, I had this conversation with my friend in my Facebook DMs:
FRIEND: I have a really good friend that I will...
In + Around Seacoast
5 Seacoast Peaks Your Kid Can Summit
When you think of the Seacoast, I’m assuming that mountains don’t readily come to mind. However, while the southeastern portion of New Hampshire and...
