Teens

Validation is the simple but alarmingly difficulty task of observing, acknowledging, and accepting another person's point of view. To validate and accept their point of view doesn't mean that you necessarily agree with what they are saying. It means that...

Marriage Therapy: not just for adults! I am a big believer in therapy. Having someone guide me through my emotions helps me stay sane. I sat through close to three years of marriage therapy with my ex-husband and while ultimately...

It's daunting. A little frustrating. Totally overwhelming. But, it's time. For whatever reason, it's time to find a therapist for your child. Below are five tips for finding the best mental health therapist for your child.  Contact your...

It’s time to plan summer. Moms around the Seacoast are looking for meaningful, accessible, and affordable options for their teens to get away from screens and avoid the brain drain of summer. As a teen educator, adventurer, and mom...

With school vacation week upon us, most parents of school-aged children are mentally drumming up creative ways to spend the days. Museums are usually at the top of my list and with Boston so close, I would be foolish...

My kids may have hit the jackpot with their grandparents. I consider myself lucky in that both my parents are still alive, as are my husband's parents. In another stroke of luck, we live within driving distance (3-4 hours...

According to Jon Kabat-Zinn (21st century mindfulness guru), “Mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” In other words, mindfulness is the practice of intentionally focusing on your current moment and not...

On July 14, Netflix released a new show entitled “To the Bone”, a fictional story about eating disorders. It depicts a 20-year-old girl with an eating disorder. As her symptoms become extreme, she becomes medically unstable.  Soon after, she goes...

Raising emotionally resilient children in a time of helicopter parenting is seriously divergent from the overbearing norm we’ve become accustomed to. You know the parents - they move along the ground under the monkey bars for fear their little one...