Prior to the COVID-19 pandemic, the American Academy of Pediatrics (AAP), and therefore pediatricians, had a clear message on screen time: Less is more. None for babies, an hour or less for toddlers through kindergarteners, and two hours or...
It is hard to believe school is here. Even though it will look different this year, it is important to start our children’s day off with a well-balanced breakfast. Yet finding family-friendly breakfast ideas can be hard! A...
Anyone tired of dishes? Need a break from cooking? Snack Boards may be the perfect solution for you and your family! Snack Boards have become a weekly tradition in our house, and something my girls love and...
It was the breaking point that I knew was coming. I just knew it.  I needed to get out of the house for a change of scenery, so I decided to take my three-year-old son for a drive, hoping that...
I have secrets . . . and it's time to share them! I have close friends who already know my 3 secrets of personal care. They agree--they're just too good to keep quiet. These acts of self-care are tried...
Before we dive in, just know you are doing better than you think you are. Truly. We are currently living in unprecedented and uncertain times. Teenagers are adjusting to this “new normal” during a very social and expressive stage of...
We are living in unprecedented times; faced with uncertainty and a toilet paper shortage. Yet this generation of moms has hitched up our leggings, fixed our messy buns, and created a new normal during Covid-19. Are things perfect? Not even...
Hopefully you were inspired to reach out and get support to take care of your mental health during this time of upheaval, uncertainty, and grief. For now, virtually (pun intended) all therapists are now meeting via telehealth and since...
Who else is feeling the strain on their mental health? We know that moms are the emotional core of most families, so when mom isn't doing well, it's bound to trickle down to other family members. At this time...
Looking for fun ideas for getting kids to eat vegetables? Have a kid that won't eat vegetables? Did you know that Dr. Sears recommends 9 to 12 servings of fruit and veggies each day. Yikes, right? Fruits and vegetables...

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Safe and Indoor Family-Friendly Fun at PiNZ Portsmouth

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Are you wondering what it’s like to go to an indoor establishment with the kids during CoVid-19? Let me tell you. I had the...