There is still plenty of time for some family summer outings. Portsmouth and the surrounding Seacoast have some great trails that are kid-friendly. Here are some of the treasured family friendly hikes in Portsmouth and nearby.
Urban Forestry Center
45 Elwyn...
It is hard to believe school is here. It is important to start our children’s day off with a well-balanced breakfast but finding family-friendly breakfast ideas can be hard!
A good breakfast should include 3 key components: protein, healthy fat,...
Learning sports and building skills and athleticism is typically part of childhood. Through gym class, local recreation programs and organized teams, kids have abundant options to try new sports.
As parents, we are our young athletes chauffeurs, uniform and equipment...
The reality of aging parents naturally brings some possibly sticky questions and conversations well past the time of the birds and the bees: living arrangements, long-term care, driver licenses, and end-of-life issues (to name a few). No matter how...
I am a white, cisgender, straight woman with health insurance. Because of these things, I move through the healthcare system with privilege. Yet, even I was gaslit for years about my medical concerns. What do I have to show...
St. Patrick’s Day is just around the corner! As a Certified Culinary Nutritionist and Health Coach, I like to think of St. Patrick’s Day is a great opportunity to expose your kids to green veggies in fun, creative ways!...
There are certain things about being a parent that really suck. Bills, making dinner (they need to eat every night... really?), and of course, THE WORRY. As parents, we often catastrophize, imagining the worse-case scenario. Brené Brown calls this...
Cold and flu season feels like a doozy this year!
As a Certified Health Coach, Culinary Nutritionist, and someone who at 43 years old has yet to have a dose of antibiotics (thanks to my mom) here are two...
Seacoast Moms' owner Allison was lucky enough to talk to Amy Aylward about girls in flag football. Both her kiddos play and her daughter, in particular, has taken to it. With four years of flag football under her belt,...
If you are wondering, what are PANS/PANDAS, I am here to inform. Here are five things you should know about a somewhat misunderstood and misdiagnosed condition in pediatric medicine.
1. Doctors diagnose PANS/PANDAS based on symptoms. And the list of...
In + Around Seacoast
5 Seacoast Peaks Your Kid Can Summit
When you think of the Seacoast, I’m assuming that mountains don’t readily come to mind. However, while the southeastern portion of New Hampshire and...
