With the help of our readers, we've collected a number of questions parents have about Coronavirus. We want to help you stay calm and get the best information you can. This is Part 1 of 3. Part 2: Prevention and...
Have you tried Dry Needling? ?‍♀️?‍♂️?‍♀️ Is it what you expected? Were there any surprises, good or bad? And how would you describe dry needling to a friend who's considering it for the first time? There is overwhelming positive feedback...
A quick look around the elementary school during pollen season tells me seasonal allergies are everywhere. There are irritated watery eyes, sneezing, and congested noses as far as the eye can see. My children are no exception. This is a...
Hi, my name is Heather and I am a bonafide germaphobe. As you can imagine, this makes raising four small kiddos quite interesting during cold season. With every new Coronavirus hysteria headline, the same thought keeps flashing through my...
Think back to high school for a minute. Can you see the halls, the cafeteria...the classes? Now try to remember the heartbreak of a break-up or fight with your friends. How about the embarrassment you felt if someone posted something...
I was consistently gloomy in winter. I wasn’t active, wasn’t getting my daily dose of Vitamin D, and I was counting down the days until I could visit beach, mountains, and lakes. It wasn’t until a friend asked if...
Cooking with kids is transformative. Here are 9 reasons to get your kids in the kitchen today: 1. Establish lifelong skills I believe, that knowing how to cook is key to living a long and healthy life. Although kids are not...
The first month of a new year, means something different to all of us. For many we reflect, then resolve to self improve. We all start somewhere. The late night celebration has ended, and the music has stopped. Maybe...
Motherhood can feel like a whole new world. You arrive on a foreign planet and you have to learn to navigate and speak an alien language. And while you may master the basics of survival and learn your way...

Redefining Self Care

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Self care is not always defined the same way by different people. Most everyone agrees that self care is to actively improve one's physical or emotional well being. Caring for ourselves is necessary as our lives grow busier and...

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Seacoast Moms Speaker Series On Race

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We are thrilled to announce our (Virtual) Seacoast Moms Speaker Series on Race! After the murder of George Floyd, we at Seacoast Moms are taking...