Do you struggle with encouraging your kids to try new foods? Do you want to give your kids more autonomy at the dinner table? Then, try serving meals family-style!
What is family-style?
For family-style meals, place all the serving dishes...
It is often difficult to navigate the grocery store and make healthy choices for your family. Buying from the perimeter of the store-- those fresh items -- is always best. But you also need to stock your pantry! The...
The invasion of Ukraine began days ago and it’s impossible for me to sleep. Over and over, my mind drifts to the families there, families who are in danger of their lives. Children who are sleeping in bomb shelters...
It is 3 a.m. and I am writing this from my stomach bug vigil. Not long ago, I was awoken by her cries of distress and found what has become one of my mom nightmares: puke everywhere.
What happened next...
Do you have a picky eater? Is dinner time the most stressful time of the day? Are you cooking four different meals for each member in your family?
My youngest use to be a picky eater! I would cook several...
Are you a brand new mom, an expecting mom, working on becoming a mom or even have grown children? No matter what your "mom status" is, taking a little time for you on a yoga mat is a great...
Are you thinking about goals for the New Year?! Want to reduce your family's sugar consumption in 2022?
Why is reducing your family's sugar consumption so important? Here are a few of the effects excess sugar can have on our...
I'm not sure when I became someone who reads the labels on everything, checking the list like Santa does -- to see what ingredients are naughty or nice. I know for certain that after I gave birth to my...
Anyone struggle with figuring out how to make a healthy dinner with minimal time? Anyone find the dinner, decision making process exhausting and overwhelming? Coming up with new family dinner ideas has to be one of the hardest jobs as...
“I found a tick! What do I do?” I get this question a lot. Am I a doctor? No. I’m just a survivor. But even now, in late fall, I’m getting daily messages from friends and family who are...
In + Around Seacoast
5 Seacoast Peaks Your Kid Can Summit
When you think of the Seacoast, I’m assuming that mountains don’t readily come to mind. However, while the southeastern portion of New Hampshire and...
