Fall is officially here and while our Instagrams are overloaded with filtered family snaps at the apple orchard, not all parents are focused on pumpkin spice and foliage. Dude, I'm counting down to daylight savings time. Yes, we get...
While it’s easy to think of Attention Deficit/Hyperactivity Disorder as a childhood disorder, that's only telling part of the story. Adult ADHD affects a significant portion of the population yet receives very little attention. Just as boys are significantly...
We are rolling into that time of year where stuffy noses become all to common. Also known as the "tackle and hold down a grumpy kid to wipe a nose" months. There are a million things that you can...
We have a lot of choices when it comes to working out on the Seacoast. From fitness centers to yoga studios, the Seacoast boasts so many opportunities to sweat and take care of ourselves.  Here, we break it down for...
Including veggies in our diet on a daily basis is important for many reasons. Vegetables are rich in nutrients, packed with fiber and antioxidants which help to keep us healthy. They also provide an even energy since they are...
Who doesn't love new workout playlist suggestions!? Back to school often means a return to some of those mama rhythms, like hitting the gym (or the pavement!) that aren't as easy to make happen during the summer. Getting back...
I want to tell you about this woman I know. We know each other really well. Sometimes I love her, sometimes she's unbearable. Frenemies might be a good way to describe it.  There are probably things about her that are...
Interested in listing your Seacoast Fitness Studio with us? Fill out the form below! This is completely FREE but, if you’d like the chance to have a Featured Listing (includes a longer description, links to social media handles and an...
Okay, mineral sunscreen is having a moment right now. A LOT of information is coming out about what's in the chemical sunscreens you and I were raised with. News flash: it's not good. We keep hearing about how the...
It’s that time of year again when sandcastles, boating and fireworks fill our calendar and BBQs become a way of dining for a few glorious months. Although we all have our go-to cookout dish, new summer salad recipes are...

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Seacoast Moms Speaker Series On Race

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We are thrilled to announce our (Virtual) Seacoast Moms Speaker Series on Race! After the murder of George Floyd, we at Seacoast Moms are taking...