As parents, we spend endless amounts of time worrying about the safety of our children. We seek to minimize risk and protect our kids from the cruelty of the world around us. But risk is not limited to the...
We are tired. And it's written all over our faces.
All the gratitude journals, the "girl you got this" mantras and positive energy are KEY. Over and over. Just trying to get our positive emotional energy going during this anxious...
Prior to the COVID-19 pandemic, the American Academy of Pediatrics (AAP), and therefore pediatricians, had a clear message on screen time: Less is more. None for babies, an hour or less for toddlers through kindergarteners, and two hours or...
Anyone tired of dishes? Need a break from cooking? Snack Boards may be the perfect solution for you and your family! Snack Boards have become a weekly tradition in our house, and something my girls love and look forward...
It was the breaking point that I knew was coming. I just knew it.
I needed to get out of the house for a change of scenery, so I decided to take my three-year-old son for a drive, hoping that...
I have secrets . . . and it's time to share them! I have close friends who already know my 3 secrets of personal care. They agree--they're just too good to keep quiet. These acts of self-care are tried...
Before we dive in, just know you are doing better than you think you are. Truly.
We are currently living in unprecedented and uncertain times. Teenagers are adjusting to this “new normal” during a very social and expressive stage of...
We are living in unprecedented times; faced with uncertainty and a toilet paper shortage. Yet this generation of moms has hitched up our leggings, fixed our messy buns, and created a new normal during Covid-19.
Are things perfect? Not even...
Hopefully you were inspired to reach out and get support to take care of your mental health during this time of upheaval, uncertainty, and grief. For now, virtually (pun intended) all therapists are now meeting via telehealth and since...
Who else is feeling the strain on their mental health? We know that moms are the emotional core of most families, so when mom isn't doing well, it's bound to trickle down to other family members. At this time...
In + Around Seacoast
5 Seacoast Peaks Your Kid Can Summit
When you think of the Seacoast, I’m assuming that mountains don’t readily come to mind. However, while the southeastern portion of New Hampshire and...
