Do you realize how much your body communicates? There are reasons for your sleep/wake circadian cycles, feeling hot or cold, craving chocolate or french fries, anxiety, digestive issues, and your moods. They are all controlled by hormones. Despite having...
In October 2019 I found out I was pregnant with my second baby, due July 2020. I had just moved to the Seacoast of New Hampshire from New Jersey. My daughter was barely 1 and I was coping with...
Why is it so hard for mothers to ask for help? I remember my husband lowering me into our bed, leaking breasts, dozing in and out. Grimacing with pain, I couldn’t tell which was worse. The newest pain across my stomach...
When parents welcomed a new baby into the family in 2019, they probably had a baby shower. They went to childbirth and maybe breastfeeding classes. After the baby arrived, they introduced them to family and friends in the first...
I was a year into trying to conceive our second child when someone first mentioned acupuncture to me. I had just been to the doctors and had the conversation about what was next in our fertility journey. With no...
To the amazing company that granted my husband 8 weeks of paternity leave, Thank you so much for giving my husband 8 weeks with our family after my daughter was born. Every time I told someone inevitably, “are you kidding...
My husband and I started using the Natural Family Planning birth control method five years ago. Now, we have three beautiful kids to show for it, and they're not "oops!" babies. Choosing natural birth control gave us a new...

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5 Ways To Make Seacoast Winter Hikes More Enjoyable

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The only way for me to get through the long winters we experience on the Seacoast is to get outside. Summer days make it...
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