I sat in the passenger seat next to my husband, Nick, and bawled. We were still sitting in the parking lot. He grabbed my hand and told me this was normal. I turned to look at him and he...
I was raised by a hippie father and feminist mother, and yet, even with their progressive ideologies, I was taught to protect myself, my body. The duty to make sure that I wasn't taken advantage of was put on...
Physical therapists are often a necessity when you're pregnant or postpartum. They can help with aches and pains, incontinence and so much more. Check out our list of Seacoast Physical Therapists for Pregnancy and Postpartum below and make an...
With the baby formula shortage this Spring, parents-to-be have understandable worries about being able to feed their babies. For many parents, this is fueling extra motivation to make breastfeeding successful. But how do set yourself up for breastfeeding success?...
When you have a newborn in the house, it isn’t as simple as it used to be to keep yourself well-fed. Some non-Western countries, especially those that have preserved traditional cultural knowledge, have support built in to help new...
As someone who is personally impacted by infertility, I am reminded daily of how grateful I am for treatment. According to The World Health Organization, 1 in 6 couples are effected by infertility. Despite the large number of people...
If we want women to thrive in the workplace, we must address challenges holding them back. One barrier is the domestic and childcare responsibilities women face at home. Organizations have the opportunity to address this. The solution, introduce the...
I was a year into trying to conceive our second child when someone first mentioned acupuncture to me. I had just been to the doctors and had the conversation about what was next in our fertility journey. With no...
We've put all the information you need for pregnancy and postpartum in one place. Having a baby is a LOT but we're here to make it easier for you with this Guide that has everything you need if you're...
It's so important to move and care for your body before, during, and after pregnancy. We've compiled a list of places offering prenatal yoga on the Seacoast in addition to specialized pregnancy massage!
Yoga
3 Bridges Yoga
185 High Street
Portsmouth, NH 03801
4...
In + Around Seacoast
5 Seacoast Peaks Your Kid Can Summit
When you think of the Seacoast, I’m assuming that mountains don’t readily come to mind. However, while the southeastern portion of New Hampshire and...
