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Prenatal Yoga with Rachel Hunt at the Suite Studio

March 7, 2023 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until March 21, 2023

Prenatal yoga is perfect for anyone trying to conceive all the way up until baby arrives. A safe practice that allows you to build a deeper intuition and confidence in your own ever-changing body. Class focuses on spaces that you may have common aches and pains, while building strength and focus. Making sure we have plenty of time to sink into a deep stretch and a long savasana.

BENEFITS OF PRENATAL YOGA

– building strength to support your ever-changing body during pregnancy and for labor

– learning breathing techniques to lower your heart rate, calm your nervous system, and learn to focus during labor.

– building your mind-body connection, tapping into that intuition of where your body feels good and where it doesn’t (so important for labor!)

– moving your body in a safe and supportive environment to increase circulation throughout the body and to baby

– connecting with other mamas!

I always leave time to check in and see how everyone’s doing. A great place to complain or celebrate, it always depends on the day right?!

Details

Date:
March 7, 2023
Time:
6:30 pm - 8:00 pm
Website:
https://www.thesuitestudio.fit/classes

Organizer

The Suite Studio
Phone:
(603) 749-9246
Email:
info@thesuitestudio.fit
Website:
https://www.thesuitestudio.fit/

Venue

The Suite Studio
15 Fourth St.
Dover, 03820 United States
+ Google Map
Phone:
(603) 749-9246
Website:
https://www.thesuitestudio.fit/

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