The Switch Witch: A Family Tradition

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Do you have the Switch Witch pay a visit on the night of Trick-Or-Treat?

For those unfamiliar with this fun tradition, the Switch Witch is a friendly witch. She comes to your house while all the kids are fast asleep and switches out their pile of candy for a new toy, game, or stuffed animal.

My girls (9 and 11) love this tradition and look forward to a visit from the Switch Witch every Halloween. After all the trading, sorting, and organizing of candy, I recommend having your kids pick out their favorite candy they want to keep and then put the rest back in their bucket to leave outside their bedroom door. They will wake up in the morning to discover a gift outside their door instead!

I find getting dressed up in their costume, going trick-or treating with friends, partaking in the candy swap, and then enjoying a few pieces of candy that night as well as saving a few pieces for later is the perfect scenario for us. The candy doesn’t have to sit around in the house for months and the kids get a fun toy to play with in exchange. It is a win-win all around for my family. But I know this may not work for everyone.



I do recommend discussing this with your kids to see if they want to partake in this tradition or not. I have found that most kids love this tradition but if they choose the candy instead that is fine too. No need to force it. You can always ask them again next year.

Allergy Friendly Candy

If you are looking for candy that is free of food dyes, artificial flavors, and high fructose corn syrup, just to name a few, we love Unreal and Yum Earth.  They are still loaded sugar and delicious but they are a great allergy friendly, cleaner option.  Because we have food sensitivities in our family and I like to avoid the additives when I can, I buy a couple bags of the cleaner candy and then have them swap it out.  

What are your thoughts on the Switch Witch? How do you handle the candy craze?

Looking for more tips on ways to reduce your kids sugar and processed food consumption while increasing their fruits and veggies?

Check out my Raising Healthy Eaters Course designed to help create healthy habits for life from the beginning. Feeding our kids is hard and I’d love to help make things a little easier and a little less stressful. You will fill your parenting toolbox with tools to encourage a more whole foods lifestyle that still has room for treats too.

Cheers to you and all you do! You are doing an AMAZING job!

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Hi, I'm Misa! I'm a certified health coach, educator, mom of 2 girls, and a wife. I enjoy exercising, cooking, being outdoors, playing with my family, and a night out with my girlfriends. My favorite place is the beach. I feel very lucky to live on the Seacoast with miles and miles of coastline to explore. Prior to staying at home with my girls, I was a first grade teacher for close to 10 years. I recently took a leap of faith, and decided to turn my passion for nutrition and my experience as an educator into a business! My mission is to help families make small, sustainable changes with their nutrition to improve their health. I offer virtual kids cooking classes to help empower kids in the kitchen and show them that food can taste delicious AND be good for us! I especially love working with families of picky eaters, offering them practical tools to add to their toolbox, helping to shape young tastes to appreciate real food. Connect with my on instagram @MisasCleanKitchen, facebook www.facebook/misascleankitchen and my website www.misascleankitchen.com