Tag: Anxiety
Stress-Busting Tools for Teens, Tweens, and Even YOU
Think back to high school for a minute. Can you see the halls, the cafeteria...the classes?
Now try to remember the heartbreak of a break-up...
Secret of Happiness Workshop
Join us for the Secret of Happiness Workshop designed to help you reduce stress and anxiety while increasing joy in your life. Learn simple...
Anxious Nation
Portsmouth High School and the Greater Portsmouth Youth Wellness Coalition is hosting a screening of 'Anxious Nation.' Anxious Nation explores and captures the many...
How I Tried to Avoid Postpartum Depression and Anxiety Again
I experienced postpartum depression and anxiety with my first baby. I blamed it on the circumstances surrounding my daughter’s birth and our struggles with...
My First Experiences with Postpartum Depression and Anxiety
Like many mothers, I struggled with postpartum depression and anxiety with both of my children. Up until I had my second child, I didn’t...
What are PANS/PANDAS? 5 Things You Should Know
If you are wondering, what are PANS/PANDAS, I am here to inform. Here are five things you should know about a somewhat misunderstood and...
Breathing Exercises for Kids of All Ages
How do we teach breathing exercises to our kids, regardless of their ages? Can we go beyond the simple phrase "take a deep breath"...
Get Your Kids Ready To Go Back to School
The new school year is dawning. As a pediatric occupational therapist, I am getting lots of referrals for school-age kids who are struggling getting ready...
Meditating in a Group Changed Everything for Me
Binge Watching Guilt
During this past year, it's been so easy to flip on the TV, cuddle under a blanket on the couch and zone...
Cultivating A Mindfulness Practice With Children at Home
Giving our child the tools they need to deal with an overly stimulated, tech driven, and loud world is beyond valuable. Especially when you...
