Tag: Anxiety

Meditating in a Group Changed Everything for Me

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Binge Watching Guilt During this past year, it's been so easy to flip on the TV, cuddle under a blanket on the couch and zone...

Cultivating A Mindfulness Practice With Children at Home

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Giving our child the tools they need to deal with an overly stimulated, tech driven, and loud world is beyond valuable. Especially when you...

The Unexpected Growth of 2020: A Personal Journey We Will Never...

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We will forever remember the journey of 2020. When the word “pivot” was overused and creative problem solving became an invaluable skill. So many...

Frustration, Grief and Mental Health: Ghosts of a Pandemic Christmas

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“BAH HUMBUG”, she cried out as we discussed the upcoming holiday season. As I hung up the phone with a friend, I thought of...

Practical Tools for Parents with the Winter Blues (Seasonal Affective Disorder)

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The colors, scents, and spirit that fall brings are nice and all. But the winter blues, or Seasonal Affective Disorder (SAD)- not so much....

Learning to Ask for Help With Motherhood — I Learned the...

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Why is it so hard for mothers to ask for help? I remember my husband lowering me into our bed, leaking breasts, dozing in and...

Easy Ways to Look Less Tired

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We are tired. And it's written all over our faces. All the gratitude journals, the "girl you got this" mantras and positive energy are KEY....

5 Tools for Reducing Anxiety in Children (and for you!)

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Schools are open (yikes!) and whether you are choosing a remote, hybrid, or any other model, we are all stressed. As we've shared before,...

The Back-to-School Conversation Our Kids Need (and How to Have it)

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If my time as a Mental Health Counselor and mother of four has taught me one thing, it is that open communication is essential...

Managing Anxiety in my Children During COVID-19

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All of these extended stay-at-home orders, school changes, uncertain summer plans and predictions for the fall leave my head spinning. As an adult, I...
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