Tag: coronavirus

Meditating in a Group Changed Everything for Me

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Binge Watching Guilt During this past year, it's been so easy to flip on the TV, cuddle under a blanket on the couch and zone...

The Pandemic Relationships Divide: When Some Take it Seriously and Others...

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So, here we are in 2021. The COVID-19 pandemic continues in the Seacoast and across the world. While the light at the end of...

Kick the Cabin Fever: 6 Seacoast Outdoor Spots to Explore This...

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Even when there isn't a pandemic going on, March always makes me want to wiggle out of winter and explore outdoors. It's the time...

Caregiver, Mother and Mental Health

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“I. Just. Can’t.”  “I’m so DONE!” Before last year, I threw those statements around light heartedly or for dramatic effect. Perhaps, one son left half...

5 Tips for Preparing Kids to Go Out During a Pandemic

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  Sometimes We Have to Go Out As a single mom, I have to bring my kids out with me a lot. When they were little...

3 Tips to Stay Healthy During Covid, Cold and Flu Season

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Knock-knock 🙏 So far, my family has been healthy. We're just all doing the best we can to stay healthy during Covid, while...

The Unexpected Growth of 2020: A Personal Journey We Will Never...

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We will forever remember the journey of 2020. When the word “pivot” was overused and creative problem solving became an invaluable skill. So many...

Top Recommended Toys from an OT – Christmas Ideas for Kids

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During the holidays, I love helping my clients' families (I'm a pediatric occupational therapist) choose toys for their little ones at the holidays. Getting...

Frustration, Grief and Mental Health: Ghosts of a Pandemic Christmas

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“BAH HUMBUG”, she cried out as we discussed the upcoming holiday season. As I hung up the phone with a friend, I thought of...

Masks and Your Child’s Language Development: What You Should Know

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In this Covid world, masks are an inexorable part of our new reality. As an early intervention speech language pathologist, I hear concern from...
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