Tag: fitness

Time To Be Selfish–With Exercise {Health and Wellness Series}

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The final component of my four-part “Healthy Trifecta” series is exercise! How many of you rolled your eyes or groaned in response to that word...

When YOU are Your Last Priority

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Have you ever been so blissfully happy in one area of your life while simultaneously miserable in another? This was me last summer. My youngest was...

Take a Hike. Why All Moms (and Kids) Need to Hit...

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I have always told myself that if I can be a role model for living a healthy and active life, then I’ve done my...
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