Tag: mental health

Anxious Nation

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Portsmouth High School and the Greater Portsmouth Youth Wellness Coalition is hosting a screening of 'Anxious Nation.' Anxious Nation explores and captures the many...

How to Meditate with Eight Easy Tips – Yes, Even You

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Years ago, when I would be gripped with feelings of anxiety and stress, someone suggested that I meditate. I stated emphatically that I was...

Adult Mindfulness in Nature Workshop

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Join Kaitlin, founder of Taking Root for an hour of Nature-Based and Mindfulness practices. Participants will gain tools to build resilience in the areas of...

Ayurveda Basics and Understanding Your Child’s Mind-Body Type

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Ayurveda is a unique system of medicine that honors and celebrates the differences in each of us. It is primarily a preventative medicine that...

This Mother’s Day Take Time To Heal Your Mother Wounds

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In the glitz and glamour of Mother's Day, we often forget that being a mother and being mothered can be painful experiences. In my healing...

Practical Tools for Parents with the Winter Blues (Seasonal Affective Disorder)

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The colors, scents, and spirit that fall brings are nice and all. But the winter blues, or Seasonal Affective Disorder (SAD)- not so much....

Telehealth: 6 Things to Know When Virtually Connecting to Your Therapist

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Hopefully you were inspired to reach out and get support to take care of your mental health during this time of upheaval, uncertainty, and...

Seacoast Therapists Accepting New Clients and Offering Telehealth

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Who else is feeling the strain on their mental health? We know that moms are the emotional core of most families, so when mom...

Adult ADHD: It’s Time to Pay Attention

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While it’s easy to think of Attention Deficit/Hyperactivity Disorder as a childhood disorder, that's only telling part of the story. Adult ADHD affects a...

Be Kind to Yourself: How Self-Compassion Can Change Your Life

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I want to tell you about this woman I know. We know each other really well. Sometimes I love her, sometimes she's unbearable. Frenemies...
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