Tag: naps
Surviving Daylight Savings: Two Tactics to “Fall Back” with Ease
Who doesn’t love an extra hour of sleep over the weekend? “Falling back” at the end of Daylight Savings Time is a gift… for...
Six Tips to Help Your Toddler Sleep Better
Toddler sleep (or lack thereof) can be one of the most maddening and exhausting experiences for a parent. Vocal, defiant, and learning to assert...
How to Ditch The Afternoon Nap Without Losing Your Sanity
As a pediatric sleep consultant, I speak to parents whose lives are being turned upside down by their toddlers' nap schedules. As a parent,...
How to Handle Nap Transitions Like a Pro
Nap transitions can be exhausting and confusing. When your baby should be napping and for how long can seem like some crazy impossible riddle. But...
I’m a Sleep Consultant But I Don’t Always Follow the Rules
I recently posted that my 2.5 year old took a 15-minute nap at daycare. One commenter suggested that this was ironic considering my profession....
A Few of My Favorite Things (for Sleeping Babies)
“Brown paper packages tied up with strings…”
There are many “miracle” sleep products on the market. Several claim to lull your child to sleep within minutes....
