Tag: naps

Surviving Daylight Savings: Two Tactics to “Fall Back” with Ease

Who doesn’t love an extra hour of sleep over the weekend? “Falling back” at the end of Daylight Savings Time is a gift… for...

Six Tips to Help Your Toddler Sleep Better

Toddler sleep (or lack thereof) can be one of the most maddening and exhausting experiences for a parent. Vocal, defiant, and learning to assert...

How to Ditch The Afternoon Nap Without Losing Your Sanity

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As a pediatric sleep consultant, I  speak to parents whose lives are being turned upside down by their toddlers' nap schedules. As a parent,...

How to Handle Nap Transitions Like a Pro

Nap transitions can be exhausting and confusing. When your baby should be napping and for how long can seem like some crazy impossible riddle. But...
I'm a Sleep Consultant But I Don't Always Follow the Rules

I’m a Sleep Consultant But I Don’t Always Follow the Rules

I recently posted that my 2.5 year old took a 15-minute nap at daycare. One commenter suggested that this was ironic considering my profession....

A Few of My Favorite Things (for Sleeping Babies)

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“Brown paper packages tied up with strings…” There are many “miracle” sleep products on the market. Several claim to lull your child to sleep within minutes....
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