Tag: pelvic floor

Hey Mama, It’s Your Pelvic Floor Calling: Wisdom from Oceanside Physical...

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How well do you know your pelvic floor?  If you’re like me, you probably just Googled "pelvic floor!" Sadly, it took me three pregnancies...
White Lotus Physical Therapy

At-Home Visits with White Lotus Physical Therapy

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I'm pregnant, I have two small children and loads of questions about how I should be moving my body at this point.  What can I...
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