Tag: self care

Meditating in a Group Changed Everything for Me

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Binge Watching Guilt During this past year, it's been so easy to flip on the TV, cuddle under a blanket on the couch and zone...
Sheldon

Sheldon Cooper, I Get It- As a Mom Who Declares “That’s...

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What are we to do when we can’t catch our breath? When we are spinning in circles day in and day out, watching our...

Stop Peeing Your Pants – This Seacoast Urogynecologist Can Help

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"I just peed a little!", she squealed as she laughed and laughed at her good friend's joke. And they all erupted in fits of...

Simple Ways to Rebuild a Morning Routine in 2021

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Let’s talk candidly about rebuilding a morning routine in 2021. I don’t know about you, but in 2020 I threw out any expectations that...

The Unexpected Growth of 2020: A Personal Journey We Will Never...

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We will forever remember the journey of 2020. When the word “pivot” was overused and creative problem solving became an invaluable skill. So many...

An Early New Year’s Resolution: Taking Care of YOU in 2021

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I’ve had my moments over the last few months when I was simply not okay. And that’s okay, because this year has been really,...

A Stress-Free Holiday Plan in Five Steps

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The holiday season is officially here! Even in the insanity of 2020, images of happy, perfectly coiffed families frolicking still dance around the Internet....

Healthy Hormones: What I Learned and You Should Know

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Do you realize how much your body communicates? There are reasons for your sleep/wake circadian cycles, feeling hot or cold, craving chocolate or french...

Practical Tools for Parents with the Winter Blues (Seasonal Affective Disorder)

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The colors, scents, and spirit that fall brings are nice and all. But the winter blues, or Seasonal Affective Disorder (SAD)- not so much....

5 Tips for Single Moms Coping with Loneliness – It Gets...

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When my husband left, I knew it was going to hurt like hell. I took it day by day. you’re in survival mode when...
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