Tag: self care
Outdoor Yoga at Vernon Family Farm
Roll out your yoga mat with Angela from The Align Experience outdoors at the farm! It’s the perfect spot to practice—in the picturesque fields...
Outdoor Yoga at Vernon Family Farm
Roll out your yoga mat with Angela from The Align Experience outdoors at the farm! It’s the perfect spot to practice—in the picturesque fields...
Outdoor Yoga at Vernon Family Farm
Roll out your yoga mat with Angela from The Align Experience outdoors at the farm! It’s the perfect spot to practice—in the picturesque fields...
The Culture of Rage – Five Survival Techniques
2020 may have been the year of “What The!?” but 2021 appears to be winding down as the year of the “Culture of Rage”....
Meditating in a Group Changed Everything for Me
Binge Watching Guilt
During this past year, it's been so easy to flip on the TV, cuddle under a blanket on the couch and zone...
Sheldon Cooper, I Get It- As a Mom Who Declares “That’s...
What are we to do when we can’t catch our breath? When we are spinning in circles day in and day out, watching our...
Stop Peeing Your Pants – This Seacoast Urogynecologist Can Help
"I just peed a little!", she squealed as she laughed and laughed at her good friend's joke. And they all erupted in fits of...
Simple Ways to Rebuild a Morning Routine in 2021
Let’s talk candidly about rebuilding a morning routine in 2021. I don’t know about you, but in 2020 I threw out any expectations that...
The Unexpected Growth of 2020: A Personal Journey We Will Never...
We will forever remember the journey of 2020. When the word “pivot” was overused and creative problem solving became an invaluable skill. So many...
An Early New Year’s Resolution: Taking Care of YOU in 2021
I’ve had my moments over the last few months when I was simply not okay. And that’s okay, because this year has been really,...
