Tag: sleep

Five Tips to Survive Daycare Naps: Help for Working Parents

As a working mom, I understand the need to have your baby get enough sleep at daycare. Here are some ways you can work...

How to Ditch The Afternoon Nap Without Losing Your Sanity

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As a pediatric sleep consultant, I  speak to parents whose lives are being turned upside down by their toddlers' nap schedules. As a parent,...

How To Enjoy the Holidays and Get Some Sleep

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As the holidays approach, I am reminded of where I was just three short years ago. I had a two-month-old at the time and...

How to Handle Nap Transitions Like a Pro

Nap transitions can be exhausting and confusing. When your baby should be napping and for how long can seem like some crazy impossible riddle. But...
I'm a Sleep Consultant But I Don't Always Follow the Rules

I’m a Sleep Consultant But I Don’t Always Follow the Rules

I recently posted that my 2.5 year old took a 15-minute nap at daycare. One commenter suggested that this was ironic considering my profession....

When Your Husband Gains Baby Weight: Getting Your Partner Fit Again

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The Baby Weight. That’s a big one, right? How to prevent it, how to lose it, how to come to terms with it. This...
Mexico

I’m Gonna Be (1,759 Miles): Surviving My First Vacation Without My...

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Congratulations, you've won an all expenses paid vacation to Cancun, Mexico! Who doesn't want to hear those words?! I was so excited when I received...

Sleep Deprivation and Mental Health: Why I Became a Sleep Consultant

This week is Maternal Mental Health Awareness Week. People often ask how I became a sleep consultant. The easy answer is that my baby...

Melatonin Use in Children: The Dark Truth

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It’s safe to say that if a child isn’t sleeping well, there is usually at least one parent who isn't sleeping well, either. After weeks,...

Four Reasons Why A Dream Feed Isn’t So Dreamy

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If you’re unfamiliar with the term “dream feed,” then you’re probably one of those parents who never struggled with your infant’s sleep. In theory, a dream...
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