Tag: sleep
A Few of My Favorite Things (for Sleeping Babies)
“Brown paper packages tied up with strings…”
There are many “miracle” sleep products on the market. Several claim to lull your child to sleep within minutes....
Sleepless in the Seacoast: Why I Hired a Sleep Consultant
Sleep. I hadn’t experienced any consistent shut-eye in two years.
One night, I started ranting about it on Facebook. I was desperate for advice, answers--even...
Take Back Your Sleep Through Self-Care: You’re Worth It
I FINALLY DID IT! Today I went to a yoga class. Sounds like a simple thing, but I’ve been trying to get to a...
Surviving a Seasonal Slump (aka Seasonal Depression)
I've needed some time to recharge after a serious seasonal slump. Can you relate? Hibernation anyone? I have been battling adult regression mixed with seasonal depression. I'm over...
Baby Sleep Regression: Is Teething Really to Blame?
If you have an infant or toddler, you’re more than likely to associate the term “infant sleep regression” with sleep. Second only to teething,...
Sleep and Attachment: You Can Have Both
When I began sleep training my daughter, I faced serious backlash. One woman told me that allowing her to cry (at all) would give...
Unicorn Babies. . . Do They Exist?
I get the question, "when will my baby sleep through the night" ALL the time. Just the other day, I had this conversation with...
Time To Be Selfish – With Sleep {Health and Wellness Series}
There are three important components that really help put moms on the road to success. I call it the “Healthy Trifecta.” (Of course there are...
Will My Baby Sleep on Vacation? Tips for Restful Family Vacation
One of the biggest concerns as parents head out on the road for summer travels is their children’s sleep. Who can blame them? Sleep...
Time To Be Selfish {Health and Wellness Series – Part One}
As much fun as it would be to say that I indulge in all things selfish, it would be a lie. See, I have...
